RMR Metabolism Test:
Measure how many calories your body burns at rest to know the exact number of calories you need to lose or gain weight.
Weight Loss Zone
Know how many calories you need to consume in order to lose body fat
Discover how fast or slow your metabolism is, and receive recommendations to improve it
Comparative to the predicative normal
Know where you stand compared to the predictive normal
What is RMR Metabolism?
Your metabolism refers to all the chemical processes that your body undergoes every day in order to keep you alive.
Many factors affect your metabolic rate, including weight, age, body composition, environment, hormone levels, and gender.
This makes it a highly unique and important number to know because:
Your RMR (resting metabolic rate) accounts for about 70 percent of all energy you expend.
It represents the amount of calories you need to maintain essential functions at rest, like breathing digestion, and heartbeat.
This is why testing your RMR directly is so important compared to using an equation because even the most “accurate” equation-based RMR estimations can vary as much as 30 to 40 percent.
More importantly, the DexaFit RMR tests shows you if your metabolism is slow, normal, or fast, and if you primarily burn sugar or fat for fuel.