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A VO2Max Test is the best predictor
of cardiovascular fitness
With a simple 7-12 minute test, find your precise cardiovascular fitness with the V02 max, a leading indicator of all-cause mortality
Fitness Level
Measure your precise cardiovascular fitness level and how you compare to others
VO2 Max and Sub Max
VO2 max is one of the best predictors of longevity and overall health
Precise Heart Rate Zones
Find out your training zones and what heart rate you are most likely to burn fat
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What is a VO2 Max Cardio Test?
A lower VO2max is directly associated with an increased risk of chronic illnesses, like Type 2 Diabetes, hypertension and heart disease.
Once you test yours, you will have a powerful indicator of your health and physical fitness. This information helps you keep your heart and lungs strong, and it can help decrease your risk of contracting chronic illnesses.
VO2max is also the most precise and scientific way to measure your current fitness level. Athletes and fitness enthusiasts alike use the data from their VO2max test to build workout progressions based on their training zones.
If you’re looking to improve your speed, endurance, and overall fitness, VO2max testing can help identify exactly how much you should train in each heart zone identified from your test. This means you will spend the right amount of time training and the right amount recovering, in order to see real, data-driven results in your performance.
With the information VO2 max testing returns, you can take control of your health and wellness.